Delicious chicken....

You will need:
Nonstick Cooking Spray
4 small skinless, boneless chicken breasts halves
1 tsp olive oil
2 cups sliced fresh mushrooms
1 cup red and/or green sweet pepper, chopped (I substituted bell peppers)
1 clove garlic, minced
1/2 cup chicken broth
Salt
Ground black pepper
1/2 cup sour cream
1 tb all-purpose flour
1/8 tsp ground black pepper


You will do:
1. Coat an unheated large nonstick skillet with nonstick cooking spray. heat skillet. Cook chicken in hot skillet over medium eat about 4 meanutes or until browned, turning to brown evenly. Remove chicken from heat. (Will not be cooked throughly)

2. Carefully add oil to hot skillet. Cook mushrooms, peppers and garlic in hot oil until tender. Remove vegetables from skillet; cover with foil to keep warm. Carefully stir brtoh into skillet. Return chicken breasts to skillet. Sprinkle chicken lightly with salt and pepper. Bring to boiling; reduce heat. Cover and simmer for 5-7 minutes OR until chicken is tender and no longer pink. Transfer chicken to a serving platter; cover to keep warm.

3. For sauce, in a small bowl stir together sour cream, flour, and the 1/8 tsp black pepper until smooth. Stir into mixture in skillet. Cook and stir until thickened and bubbly. cook and stir for 1 minute more.

4. To serve, sppon chicken, veggies, and sauce over hot cooked brown rice. (I served it over couscous)

:)